What can you be grateful for today?
Actively seeking opportunities to be grateful can shift your entire perspective about your day, especially if you learn to be grateful for the little things in your life, the ones you usually take for granted.
Be grateful for things like running hot water and electricity on demand because there are still billions of people that don’t have reliable or in some cases any access to these luxuries.
Be grateful for your health. Even if you do suffer from the occasional ailment, the fact that you are alive and still experience life is definitely something to be grateful for.
Be grateful for family, friends or any other relationships that add to your life.
Being grateful allows you to build a foundation of positive feelings for all that you currently have and experience. Begin to actively practice gratitude and you will find that it will help you deal with the challenges and problems you face in everyday life.