Who are you going to blame today and for what? Are you going to blame your boss, your significant other, your co-workers, your children? Who is going to be the cause of your frustration, unhappiness, anger? How much time do you spend blaming people because they do not live up to your standards or your expectations, yet deep down you know that blaming them does not cure your frustrations?

I know you’re thinking, but it is their fault and you might be right. But how you’re reacting to it is up to you. Pouring your energy into how another person behaves only fuels your fire not theirs. When you find yourself beginning to blame someone, take pause and think about why you feel so wronged. Did they do it deliberately to harm you? Was their intent malicious? If so then take action, but don’t dwell on it with frustration. Acting in a calm directed manner will give you sense of control over the situation.

The thing about blame is that it easy to do and people will always give you an opportunity to blame them. But what if you didn’t? How would that look? Try it today and see what happens.

“When you blame others, you give up your power to change.” – Robert Anthony