When was the last time you engaged in doing nothing?
Yes, I know it sounds awkward to think about engaging in doing nothing, but doing nothing is an activity in itself, so it kind of makes sense.
So, back to the question, when did you last do nothing?
I know, I know.
You’re too busy to do nothing.
You’re too important to do nothing.
You’re too popular to do nothing.
You’re critical to do nothing.
Things just won’t get done without you. Etc.
Well, have you heard the quote, “The graveyards are full of people the world could not do without?”
There are times when doing nothing is not only beneficial but also invigorating. Doing nothing doesn’t mean living a sloth like existence, it just means stopping for a moment or two to breathe or just re-center yourself.
Think of your doing nothing like speed bumps throughout your day. Just a few moments where you intentionally slow down right before you speed up again.