Do you remember practicing fire drills at school or even at work?
The reason for the practice was to ensure you behaved in a way that would ensure your safety in the event of a real fire.
Well what if today
Your car didn’t start.
You burned breakfast.
You were late to work.
You got in to an argument with someone.
Your kids were sick.
This is a very short list of the potential fires that can occur in your life and obviously some are worse than others.
The question is how will you respond when these things happen?
What does your emotional fire drill look like?
Now you might think that you don’t know how you’ll respond until one of them does happen, but you can practice how you will respond by defining what your core values are and what is important to you. Once you know deep down who you are, then responding to the next fire will be second nature.