What is FOMO?
It’s the Fear of Missing Out.
You know that feeling of anxiety you have when you can’t go to the party that all your friends are going to, and you know that they’ll all be talking about how much fun they had? Well that’s FOMO
How do you get it? You have an internal emotional hole that you’re looking to fill by an external activity.
How do you get rid of it? You take FOMO for a walk in to the woods and you bury it. You learn to fill your own emotional hole.
FOMO is you experiencing emotions that you might feel based on a future activity. I know, it sounds confusing and that’s because it is. You see, almost everything you do is driven by how you think you might feel or the reward you’ll receive once you do it.
The problem with FOMO is that it causes you to overcommit, because you don’t want to miss anything. It also prevents you from being present in what you’re doing because you’re thinking about what you’re missing.
Learn to accept the fact that you can’t be everywhere and that you should thoroughly appreciate, enjoy and leverage the opportunities you do have. Remember YOLO so why waste it living in FOMO.
P.S. this one’s for you CO.