Do you ever pay attention to the moment before you act? It takes a little practice but the next time you respond to someone or something really hone in on the moment and see if you can change your response. Obviously you can’t do this every time but even if you only do it a few times in a day it can lead to some interesting results.
The first step to focusing in on the moment is being present and aware. If you’re on a call then close your eyes to avoid additional stimuli or if you’re speaking to someone in person then really focus in on the persons face or eyes. And please do it in I’m not a sociopath non-creepy way.
Focusing in on the moments before you act can help you change how you react. It can help you process information differently which can then give you new perspectives. Researchers have found during brain scans that in some cases your brain has actually made a decision to do something 7 seconds before you take action. Imagine that, 7 whole seconds before you finished reading this your brain already decided how you would respond to reading this, and how much you liked it : )