How much uninterrupted time can you make for yourself today?
Can you step away from the internet for 20 minutes?
Can you put down your phone for 20 minutes?
Can you find a quiet spot to think for 20 minutes?
What can you do to clear 20 minutes for yourself?
Constantly bombarding your mind with input is like standing at a buffet gorging on food without any end in sight. Sounds ridiculous and hopefully you’d never engage in such an activity, so why do it to your mind.
If the idea of stepping away for 20 minutes makes you nervous and you’re already making excuses in your head as to why you can’t, then that should tell you something about your addiction to constant stimulation.
It’s just 20 minutes. That’s less than 2% of your entire day.
Your brain deserves it.
You can do it.