Can you identify your values?
Have you ever thought about what your values are?
Your values describe what you believe in and how you will behave in certain situations. They provide you with a compass as you go through life. For example, if one of your core values is health then you will steer towards and prioritize healthy behavior.
You will know when you are not behaving in accordance with you values because you will experience feelings of guilt or remorse. You will feel out of sync with yourself.
Depending on your personality your values might change over time and that’s okay since you’re always encountering new information. And if changing benefits you and drives you towards your goals then that’s great. However, if you change your values too often then there’s a danger of feeling lost and not having any direction.
Taking some time to write down your values is great exercise because it will help you understand why you behave the way you do, and it will also help you better understand other people because you will learn that they are also behaving in alignment with their values.