Are you in tune with your emotions?
Do you spend time listening to your emotions?
Your emotions are like a barometer, thermometer, speedometer and any other kind of ‘meter’ all wrapped up in one instrument. They are designed to guide you and even in some cases to keep you alive.
Your entire day is filled with a variety of emotions and you are constantly riding the waves of how you feel. And those feelings drive your actions.
Tracking your emotions can be an interesting experiment. You might find that you reach for food when you’re upset or make phone calls when you’re happy or a myriad of other behaviors.
The ability to observe your emotions without always immediately reacting to them can be a very powerful skill because it can ultimately change the direction of your entire life.