What’s your first conscious thought when you wake up?

Is your brain already cycling through your to-do list?

Have you already moved into full anxiety mode, and you’re concerning yourself over things that haven’t occurred yet?

Are you ruminating over a past event or incident?

Are you detesting or embracing the new day?

If you’ve recently experienced a traumatizing event or are under an extraordinary amount of stress due to a unique situation, controlling your morning emotions and thoughts can be extremely challenging. But if it’s just another day in your life, then your waking moments present you with a wonderful opportunity.

The first few moments of your day might be the only time when no outside forces are making immediate demands on your time. Upon awakening, as you lie there adjusting to the new day, you have an almost perfect opportunity to express and experience a sense of gratitude for all that you have. You have the opportunity to think kind, loving thoughts about yourself and those close to you. You have the chance to direct the first conscious thoughts of your day.

The act of waking up can be beautiful. The transition from a death-like slumber to life is a very tender moment and should be held in high regard. I’m not saying you should deny or ignore any real feelings or situations you’re experiencing; what I am suggesting is that you put them on hold, just for a few waking moments.

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