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I know what you’re thinking. You’re thinking Raj must be running out of ideas to write about and that you can skip this post because you already know all there is to know about diet and exercise. And you’re right; you can skip this post because like the majority of people you do know about diet and exercise.

But before you go let me share something you might not know. The weight loss industry is a $64 Billion dollar market!

So, if you and the majority of people know about diet & exercise then why is the market so big and still growing? It’s because the majority of people are looking for the ‘quick fix.’ They’re looking for the 7 day, 30 day, or even the 1 hour diet to change their entire physical being. And that’s why they fail and the industry is so big.

I’m using diet & exercise to illustrate a point that there is no quick fix for anything and you probably don’t need any more information.  What you do need is long term commitment to change. Commitment is the secret weapon that needs to come from within you.

You already know what you have to do to change any aspect of your life so commit today to doing so.