How long does a juggler juggle?

I know, it sounds like a riddle but it’s not.

You’ve probably watched a juggler juggle only for a few minutes before stopping. And jugglers are experts at focusing on many things at once.

So what about you?

How many things to do try to focus on at one time?

Distraction or unfocused attention consumes higher amounts of your brains energy when you are trying to complete a single task. And the quality of the task at hand also suffers.

Try focusing on one thing for as little as 20 minutes. If just the thought of 20 minutes uninterrupted time sounds too long and causes you anxiety then that’s something you should consider looking in to.

Your ability to focus on a given task even for a short period of time without interruptions is highly effective and is a great way to increase your productivity without extra effort.