Do you complain about things you can’t change, things that you have no control over? Why do you do this? Does it make you feel better or change the situation?
Do you complain about?
Or do you have any other personal favorites?
Complaining puts things you don’t like into greater focus which in turn makes the thing you’re complaining about seem more relevant than it is.
What if today you made the choice not to complain about the things you can’t change? And instead of complaining you just re-focused your mind.
When you find yourself complaining about something that you have no control over, learn to get in the habit of quickly changing your thoughts towards something you’re grateful for. By practicing this over time you won’t even notice the things you once complained about.