Do you spend any of your time consciously wishing others well? Wishing them happiness and sending them good thoughts? Or are you so focused inward that the well-being, happiness and success of others never crosses your mind?
Wishing others happiness is not a natural behavior for everyone, but it can be learned with practice. I know you might be thinking ‘what if someone has done something to hurt or betray you, how can you wish them happiness?’ And this is a valid question. But how much time and energy can you spend being upset with them and what was your role in the situation?
Wishing others happiness can actually improve how feel about yourself because it shifts your mind, even if temporarily from thinking about your own problems and challenges. Practice today to send thoughts of happiness to people you know and random strangers and experience how it changes your day.