Do you know what the number one contributing factor to happiness is?
Here take a quick test.
C. Quality relationships
If you picked C, then congratulations, you are correct.
Research shows that over time the number quality relationships that you have are what dictate how happy you are and will be.
Other factors such as money or temporary success metrics can cause you to have momentary happiness but tend to fade once you achieve them.
Investing your time in building quality relationships with family and friends will increase your happiness factor and this in turn will give you a level of optimism about life.
So step out today, get away from your screens and spend some time creating a quality relationship. You’ll be happy you did.